September 2012 - Page 2 of 2 - Better Health For Women

Grown up Grapefruit Diet

Posted on September 12, 2012 by Better Health For Women

Grown up Grapefruit Diet As you know, fad diets are not a healthy way to lose weight. No carbs, no meat, all quinoa and cucumbers. These popular diets are unreliable at best. The smartest tactic is to eat in moderation and monitor what you consume. There are six super foods to help women stay healthy […] Read More

The Most Common Grocery Shopping Myths

Posted on September 12, 2012 by Better Health For Women

The Most Common Grocery Shopping Myths With September upon us, everyone is motivated to head back into a routine. Healthy eating is often the most difficult to schedule after a summer of vacations, cottages and camping. The first step to healthy eating begins at the grocery store and here are some common grocery shopping myths […] Read More

Pantones Fall 2012 Colours

Posted on September 12, 2012 by Better Health For Women

With all eyes on New York fashion week for its Spring 2013 presentation, you may have started to wonder what you can expect to find in shops this season. For fall, as they have for almost the past 20 years, Pantone, the global authority on colour, has surveyed fashion influencers such as Tracy Reese, Rebecca […] Read More

Important Travel Tips for Seniors

Posted on September 7, 2012 by Better Health For Women

Although all travelers should plan carefully to ensure health and safety, older loved ones have a few extra concerns to consider. Pre-Trip Preparations It’s a good idea to consult with your travel agent for suggestions – many tour operators specialize in accommodating the needs of elderly loved ones and traveling seniors. Take time before your […] Read More

The Importance of Meeting Nutritional Needs As You Age

Posted on September 7, 2012 by Better Health For Women

As you age, your nutritional needs change. Age related changes can affect how a body processes food, which in turn influences your dietary requirements and appetite. For elderly loved ones, the benefits of healthy eating include resistance to illness and disease, mental acuteness, higher energy levels, quicker recovery time, and better management of health problems. […] Read More

How to Set Goals Like a Paralympic Athlete

Posted on September 6, 2012 by Better Health For Women

How to Set Goals Like a Paralympic Athlete The Paralympic Games in London run from August 29 until September 09. Paralympic athletes have overcome tremendous roadblocks to be among the best athletes in the world. Athletes set out on unimaginable goals to most able bodied people, yet manage to achieve and often surpass them. A […] Read More

Staying Healthy in New York City

Posted on September 6, 2012 by Better Health For Women

Staying Healthy in New York City The Big Apple. There are endless places to dine out and bring your diet to an end. In the hustle and bustle, who wants to waste time working out? Staying healthy in the City is a titanic feat. If you’ve recently moved or are just visiting for the US […] Read More

Gearing up for Fall Fashion

Posted on September 6, 2012 by Better Health For Women

I’m hoping the balmy weather sticks around a bit longer, but thinking about fall fashion is definitely exciting. I’m looking forward to both the change in temperature and the change in my closet. While it is not quite time to tuck away your sandals, here are some tips for transitioning your wardrobe once the temperature […] Read More