April 2012 - Better Health For Women

Top 7 Nutrition Trends of 2012: Diets to keep you Slim and Healthy

Posted on April 26, 2012 by Better Health For Women

Top 7 Nutrition Trends of 2012: Each year, a new diet and nutrition trend takes root and sweeps through communities like a wildfire. Some are healthy, others are not, but the fads of the neighborhood become the trends of the year. Even though 2012 has only just begun, we’ve put together the up-and-coming popular changes […] Read More

Ecofriendly Sustainable Fashion- What is your Fashion Carbon Footprint?

Posted on April 24, 2012 by Better Health For Women

Having just celebrated Earth Day you may be looking for some ways to decrease your carbon footprint. Look no further than your closet. Eco-friendly fashionistas have been making their voices heard and designers are listening. Several eco-friendly fabrics have been popping up on retailers’ shelves and you may not have even noticed. There are three […] Read More

Social Implications for Osteoporosis Related Fractures

Posted on April 20, 2012 by Better Health For Women

BetterHealthForWomen.com is dedicated to helping women educate themselves around important health issues. We would like to share this osteoporosis guide created specifically for women. We’ve put together this ebook to help women of all ages understand the various aspects of osteoporosis management, including preventative measures, diagnosis and treatment options. Osteoporosis can also affect men, but […] Read More

Polished Pinkies- Spring Trends for Nails

Posted on April 18, 2012 by Better Health For Women

As you can probably tell by now, I’m a bit of a nail polish junkie. It is one of my favourite ways to have some fun that is low cost and low commitment. Nail polish trends come and go but there’s always something new and exciting coming down the pike. The latest craze in manicures […] Read More

Best Post Workout Meals

Posted on April 18, 2012 by Better Health For Women

Just like carbo-loading and eating high protein before a workout, the post-workout meal is important as well. After you have spent your time and energy getting fit, wait 30 minutes before your nutrition boost meal. It is important not to eat too much, but rather to have a well-balanced snack that will replenish what your […] Read More

Motivating Tips to Stay Fit

Posted on April 10, 2012 by Better Health For Women

Staying Motivated From endless exercise possibilities and a laundry list of diets, you chose the routine that worked best for you, but it wasn’t starting that was difficult, it’s staying motivated. During every work out, you envision sitting on a comfortable couch, or eating an entire cake. The desire to stop is a wrenching temptation. […] Read More

Fashion Apps for those on the Go

Posted on April 10, 2012 by Better Health For Women

Style Advice Ever wish you could get the opinion of a trusted friend before making a purchase? Pose, a free app for iPhone, iPad, iPod Touch and Android phones, may be just what you need. Upload a picture of an item that catches your eye and a unique page is created at Pose.com that can […] Read More

How Menopause can Affect Your Body

Posted on April 5, 2012 by Better Health For Women

Menstrual Cycle Changes Many women experience a significant variation in the amount of menstrual flow in the perimenopausal period. There may be periods of heavy flow followed by a sudden decrease. The frequency of periods may f online viagra sales luctuate as well. Eventually, menstruation will cease as a woman transitions into the postmenopausal period. […] Read More

Spring Hair Trends

Posted on April 5, 2012 by Better Health For Women

If you aren’t quite sure which clothing and accessories you’d like to pick up for spring 2012, an easy way to look current in a hurry is by updating your hairstyle. While a quick consult with your favourite hair stylist will ensure you are on the right foot with this season’s hottest looks, most can […] Read More

Best Nutritional Apps for your Smartphone

Posted on April 5, 2012 by Better Health For Women

Dieting is difficult, but it doesn’t have to be excruciating. Beyond the suggestions and tips offered on this blog, you could also find assistance in the palm of your hand. Smartphone apps are abound these days and there’s no one size fits all. However, if you need an extra boost during your diet, there are […] Read More