Month: January 2012

Interview Basics

Posted on by Better Health For Women
You’ve polished up your resume and found a dream job posting. At the interview, you want to be focused on selling yourself and your accomplishments. Many people are so confident in their skills that their clothes are an afterthought. As I have said before, when you look great, you feel great. The increased confidence you […] Read More

Exercise By Body Type

Posted on by Better Health For Women
Exercise by Body Type: Exercise is not a one-size fits all investment. However, people treat it this way. They go to the gym and try all the equipment and figure that’s the best workout: one that’s well-rounded and diverse. This isn’t necessarily true. Certain workouts suit different body types while those same workouts for other […] Read More

Killer Snacks and Tasty Treats:

Posted on by Better Health For Women
Killer Snacks and Tasty Treats: When you’re trying to eat healthily, there is one word that can create a problem for any dieter. Snacks. Eating between meals is always a tricky decision, but it can also tide you over for a more sustainable food source. How do you tell the difference? Instead of leaving you […] Read More

Play to Your Strengths:

Posted on by Better Health For Women
Play to Your Strengths: While many of us are still working the kinks out of our workout routines, we still have to get dressed and head out into the world each day. We’ve all made resolutions to buy new clothes once we get to a certain size and have visions of looking great when x […] Read More

New Year New You!!

Posted on by Better Health For Women
One of the most popular resolutions people make at the start of a new year is to get in shape. Whether you choose zumba, jogging, or yoga the most important thing is to just get moving! Before you start, make sure that you are wearing the appropriate gear for your chosen sport. After that, it […] Read More

Secret Suppers: Stay Healthy:

Posted on by Better Health For Women
Secret Suppers: Stay Healthy Sticking with your diet can be a challenge from the start. It can become increasingly difficult if your family expresses disinterest in the foods you are making for meals. When the family disagrees with what’s for dinner, but what’s for dinner is what keeps you on track, it’s time for a […] Read More

Baby it’s Cold Outside!

Posted on by Better Health For Women
Winter is officially here and along with the shorter days comes snow, slush and sub-zero temperatures. While many people dread the coming months, I urge you to find an activity you can enjoy even (or maybe only) when the temperature dips. The first tip for enjoying winter and winter activities is making sure you’re dressed […] Read More

Latest Facts about Menopause:

Posted on by Better Health For Women
From the American Congress of Obstetricians and Gyencologists: • Menopause is defined as the time when the ovaries cease functioning and menstrual periods stop, marking the end of the reproductive years. A woman is considered to have reached menopause when she has stopped having a monthly period for 12 consecutive months. The average age of […] Read More